Chayote, fruit, raw Nutrition Facts
One 100 g serving of chayote, fruit, raw has 19 calories, 4.5 g of carbs, and 1.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.6 mg | 0% |
| Carbs | 5.9 g | 2% |
| Fiber | 2.2 g | 8% |
| Sugars | 2.2 g | — |
| Protein | 1.1 g | 2% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 22.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 165 mg | 4% |
| Magnesium | 15.8 mg | 4% |
| Zinc | 1 mg | 9% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 10.2 mg | 11% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (1" pieces) (132 g) of chayote, fruit, raw?
A cup (1" pieces) (132 g) serving of chayote, fruit, raw has 25.1 calories, per USDA FoodData Central.
Is chayote, fruit, raw low in calcium?
Yes — a 100 g serving of chayote, fruit, raw has 17 mg of calcium, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."