Chicken, meatless Nutrition Facts
Quick answer
One 100 g serving of chicken, meatless has 224 calories, 3.6 g of carbs, and 3.6 g of fiber.
Vegan
Keto
Gluten-free
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
376.3
| Amount | %DV* | |
|---|---|---|
| Fat | 21.3 g | 27% |
| Saturated fat | 2.5 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1191.1 mg | 52% |
| Carbs | 6 g | 2% |
| Fiber | 6 g | 22% |
| Sugars | 0 g | — |
| Protein | 39.6 g | 79% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 58.8 mg | 5% |
| Iron | 5.5 mg | 31% |
| Potassium | 90.7 mg | 2% |
| Magnesium | 28.6 mg | 7% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 3.7 mcg | 154% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 42%
Carbs 6%
Fat 51%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (168 g) of chicken, meatless?
A cup (168 g) serving of chicken, meatless has 376.3 calories, per USDA FoodData Central.
Is chicken, meatless high in vitamin b12?
Yes — a 100 g serving of chicken, meatless has 2.2 mcg of vitamin b12, or 92% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."