Corn flour, masa, enriched, white Nutrition Facts
One 100 g serving of corn flour, masa, enriched, white has 363 calories, 76.6 g of carbs, and 6.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.2 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5.7 mg | 0% |
| Carbs | 87.3 g | 32% |
| Fiber | 7.3 g | 26% |
| Sugars | 1.8 g | — |
| Protein | 9.7 g | 19% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 157.3 mg | 12% |
| Iron | 9.7 mg | 54% |
| Potassium | 298.7 mg | 6% |
| Magnesium | 106 mg | 25% |
| Zinc | 2.1 mg | 19% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (114 g) of corn flour, masa, enriched, white?
A cup (114 g) serving of corn flour, masa, enriched, white has 413.8 calories, per USDA FoodData Central.
Is corn flour, masa, enriched, white high in iron?
Yes — a 100 g serving of corn flour, masa, enriched, white has 8.5 mg of iron, or 47% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."