Corn flour, whole-grain, white Nutrition Facts
One 100 g serving of corn flour, whole-grain, white has 361 calories, 76.8 g of carbs, and 7.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.6 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5.9 mg | 0% |
| Carbs | 89.9 g | 33% |
| Fiber | 8.5 g | 31% |
| Sugars | 0.7 g | — |
| Protein | 8.1 g | 16% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 8.2 mg | 1% |
| Iron | 2.8 mg | 15% |
| Potassium | 368.5 mg | 8% |
| Magnesium | 108.8 mg | 26% |
| Zinc | 2 mg | 18% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (117 g) of corn flour, whole-grain, white?
A cup (117 g) serving of corn flour, whole-grain, white has 422.4 calories, per USDA FoodData Central.
Is corn flour, whole-grain, white high in carbs?
Yes — a 100 g serving of corn flour, whole-grain, white has 76.8 g of carbs, or 28% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."