Corn flour, yellow, degermed, unenriched Nutrition Facts
One 100 g serving of corn flour, yellow, degermed, unenriched has 375 calories, 82.8 g of carbs, and 1.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.3 mg | 0% |
| Carbs | 104.3 g | 38% |
| Fiber | 2.4 g | 9% |
| Sugars | 0.8 g | — |
| Protein | 7.1 g | 14% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 2.5 mg | 0% |
| Iron | 1.1 mg | 6% |
| Potassium | 113.4 mg | 2% |
| Magnesium | 22.7 mg | 5% |
| Zinc | 0.5 mg | 4% |
| Vitamin A | 13.9 mcg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (126 g) of corn flour, yellow, degermed, unenriched?
A cup (126 g) serving of corn flour, yellow, degermed, unenriched has 472.5 calories, per USDA FoodData Central.
Is corn flour, yellow, degermed, unenriched high in carbs?
Yes — a 100 g serving of corn flour, yellow, degermed, unenriched has 82.8 g of carbs, or 30% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."