Corn grain, yellow Nutrition Facts
Quick answer
One 100 g serving of corn grain, yellow has 365 calories, 74.3 g of carbs, and 7.3 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
605.9
| Amount | %DV* | |
|---|---|---|
| Fat | 7.8 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 58.1 mg | 3% |
| Carbs | 123.3 g | 45% |
| Fiber | 12.1 g | 43% |
| Sugars | 1 g | — |
| Protein | 15.6 g | 31% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 11.6 mg | 1% |
| Iron | 4.5 mg | 25% |
| Potassium | 476.4 mg | 10% |
| Magnesium | 210.8 mg | 50% |
| Zinc | 3.7 mg | 33% |
| Vitamin A | 18.3 mcg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 10%
Carbs 79%
Fat 11%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (166 g) of corn grain, yellow?
A cup (166 g) serving of corn grain, yellow has 605.9 calories, per USDA FoodData Central.
Is corn grain, yellow high in magnesium?
Yes — a 100 g serving of corn grain, yellow has 127 mg of magnesium, or 30% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."