Cornmeal, degermed, enriched, white Nutrition Facts
One 100 g serving of cornmeal, degermed, enriched, white has 370 calories, 79.5 g of carbs, and 3.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.8 g | 4% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Carbs | 124.8 g | 45% |
| Fiber | 6.1 g | 22% |
| Sugars | 2.5 g | — |
| Protein | 11.1 g | 22% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 4.7 mg | 0% |
| Iron | 6.8 mg | 38% |
| Potassium | 222.9 mg | 5% |
| Magnesium | 50.2 mg | 12% |
| Zinc | 1 mg | 9% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (157 g) of cornmeal, degermed, enriched, white?
A cup (157 g) serving of cornmeal, degermed, enriched, white has 580.9 calories, per USDA FoodData Central.
Is cornmeal, degermed, enriched, white high in carbs?
Yes — a 100 g serving of cornmeal, degermed, enriched, white has 79.5 g of carbs, or 29% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."