Cornmeal, whole-grain, white Nutrition Facts
One 100 g serving of cornmeal, whole-grain, white has 362 calories, 76.9 g of carbs, and 7.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.4 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 42.7 mg | 2% |
| Carbs | 93.8 g | 34% |
| Fiber | 8.9 g | 32% |
| Sugars | 0.7 g | — |
| Protein | 9.9 g | 20% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 7.3 mg | 1% |
| Iron | 4.2 mg | 23% |
| Potassium | 350.1 mg | 7% |
| Magnesium | 154.9 mg | 37% |
| Zinc | 2.2 mg | 20% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (122 g) of cornmeal, whole-grain, white?
A cup (122 g) serving of cornmeal, whole-grain, white has 441.6 calories, per USDA FoodData Central.
Is cornmeal, whole-grain, white high in magnesium?
Yes — a 100 g serving of cornmeal, whole-grain, white has 127 mg of magnesium, or 30% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."