Couscous, dry Nutrition Facts
Quick answer
One 100 g serving of couscous, dry has 376 calories, 77.4 g of carbs, and 5 g of fiber.
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
650.5
| Amount | %DV* | |
|---|---|---|
| Fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 17.3 mg | 1% |
| Carbs | 133.9 g | 49% |
| Fiber | 8.7 g | 31% |
| Protein | 22.1 g | 44% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 41.5 mg | 3% |
| Iron | 1.9 mg | 10% |
| Potassium | 287.2 mg | 6% |
| Magnesium | 76.1 mg | 18% |
| Zinc | 1.4 mg | 13% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 14%
Carbs 85%
Fat 1%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (173 g) of couscous, dry?
A cup (173 g) serving of couscous, dry has 650.5 calories, per USDA FoodData Central.
Is couscous, dry high in carbs?
Yes — a 100 g serving of couscous, dry has 77.4 g of carbs, or 28% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."