Cowpeas, young pods with seeds, raw Nutrition Facts
One 100 g serving of cowpeas, young pods with seeds, raw has 44 calories, 9.5 g of carbs, and 3.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.8 mg | 0% |
| Carbs | 8.9 g | 3% |
| Fiber | 3.1 g | 11% |
| Sugars | 4.7 g | — |
| Protein | 3.1 g | 6% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 61.1 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 202.1 mg | 4% |
| Magnesium | 54.5 mg | 13% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 63.9 mcg | 7% |
| Vitamin C | 31 mg | 34% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (94 g) of cowpeas, young pods with seeds, raw?
A cup (94 g) serving of cowpeas, young pods with seeds, raw has 41.4 calories, per USDA FoodData Central.
Is cowpeas, young pods with seeds, raw high in vitamin c?
Yes — a 100 g serving of cowpeas, young pods with seeds, raw has 33 mg of vitamin c, or 37% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."