Crustaceans, crab, blue, canned Nutrition Facts
One 100 g serving of crustaceans, crab, blue, canned has 83 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Saturated fat | 0.3 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 131 mg | 44% |
| Sodium | 760.1 mg | 33% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 24.2 g | 48% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 122.9 mg | 9% |
| Iron | 0.7 mg | 4% |
| Potassium | 349.7 mg | 7% |
| Magnesium | 48.6 mg | 12% |
| Zinc | 5.1 mg | 47% |
| Vitamin A | 1.4 mcg | 0% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin B12 | 4.5 mcg | 186% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (135 g) of crustaceans, crab, blue, canned?
A cup (135 g) serving of crustaceans, crab, blue, canned has 112.1 calories, per USDA FoodData Central.
Is crustaceans, crab, blue, canned high in vitamin b12?
Yes — a 100 g serving of crustaceans, crab, blue, canned has 3.3 mcg of vitamin b12, or 138% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."