Turtle, green, raw Nutrition Facts
Quick answer
One 100 g serving of turtle, green, raw has 89 calories, 0 g of carbs, and 0 g of fiber.
Keto
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
75.6
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 42.5 mg | 14% |
| Sodium | 57.8 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 16.8 g | 34% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 100.3 mg | 8% |
| Iron | 1.2 mg | 7% |
| Potassium | 195.5 mg | 4% |
| Magnesium | 17 mg | 4% |
| Zinc | 0.9 mg | 8% |
| Vitamin A | 25.5 mcg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.9 mcg | 35% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 95%
Carbs 0%
Fat 5%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of turtle, green, raw?
A oz (85 g) serving of turtle, green, raw has 75.7 calories, per USDA FoodData Central.
Is turtle, green, raw high in vitamin b12?
Yes — a 100 g serving of turtle, green, raw has 1 mcg of vitamin b12, or 42% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."