Fish, mackerel, salted Nutrition Facts
One 100 g serving of fish, mackerel, salted has 305 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 20.1 g | 26% |
| Saturated fat | 5.7 g | 28% |
| Cholesterol | 76 mg | 25% |
| Sodium | 3560 mg | 155% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 14.8 g | 30% |
Vitamins & Minerals
| Vitamin D | 20.2 mcg | 101% |
|---|---|---|
| Calcium | 52.8 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 416 mg | 9% |
| Magnesium | 48 mg | 11% |
| Zinc | 0.9 mg | 8% |
| Vitamin A | 37.6 mcg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 9.6 mcg | 400% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a piece (5-1/2" x 1-1/2" x 1/2") (80 g) of fish, mackerel, salted?
A piece (5-1/2" x 1-1/2" x 1/2") (80 g) serving of fish, mackerel, salted has 244 calories, per USDA FoodData Central.
Is fish, mackerel, salted high in vitamin b12?
Yes — a 100 g serving of fish, mackerel, salted has 12 mcg of vitamin b12, or 500% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."