Frog legs, raw Nutrition Facts
Quick answer
One 100 g serving of frog legs, raw has 73 calories, 0 g of carbs, and 0 g of fiber.
Keto
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
32.9
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 22.5 mg | 8% |
| Sodium | 26.1 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 7.4 g | 15% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 0% |
|---|---|---|
| Calcium | 8.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 128.3 mg | 3% |
| Magnesium | 9 mg | 2% |
| Zinc | 0.5 mg | 4% |
| Vitamin A | 6.8 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.2 mcg | 8% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 96%
Carbs 0%
Fat 4%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a leg (45 g) of frog legs, raw?
A leg (45 g) serving of frog legs, raw has 32.9 calories, per USDA FoodData Central.
Is frog legs, raw high in protein?
Yes — a 100 g serving of frog legs, raw has 16.4 g of protein, or 33% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."