Crustaceans, crab, blue, raw Nutrition Facts
One 100 g serving of crustaceans, crab, blue, raw has 87 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 66.3 mg | 22% |
| Sodium | 249.1 mg | 11% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.4 g | 31% |
Vitamins & Minerals
| Calcium | 75.6 mg | 6% |
|---|---|---|
| Iron | 0.6 mg | 3% |
| Potassium | 279.7 mg | 6% |
| Magnesium | 28.9 mg | 7% |
| Zinc | 3 mg | 27% |
| Vitamin A | 1.7 mcg | 0% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin B12 | 7.7 mcg | 319% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of crustaceans, crab, blue, raw?
A oz (85 g) serving of crustaceans, crab, blue, raw has 74 calories, per USDA FoodData Central.
Is crustaceans, crab, blue, raw high in vitamin b12?
Yes — a 100 g serving of crustaceans, crab, blue, raw has 9 mcg of vitamin b12, or 375% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."