Crustaceans, lobster, northern, raw Nutrition Facts
One 100 g serving of crustaceans, lobster, northern, raw has 77 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 190.5 mg | 64% |
| Sodium | 634.5 mg | 28% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 24.8 g | 50% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 126 mg | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 300 mg | 6% |
| Magnesium | 57 mg | 14% |
| Zinc | 5.3 mg | 48% |
| Vitamin A | 1.5 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2 mcg | 81% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a lobster (150 g) of crustaceans, lobster, northern, raw?
A lobster (150 g) serving of crustaceans, lobster, northern, raw has 115.5 calories, per USDA FoodData Central.
Is crustaceans, lobster, northern, raw high in vitamin b12?
Yes — a 100 g serving of crustaceans, lobster, northern, raw has 1.3 mcg of vitamin b12, or 54% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."