Crustaceans, spiny lobster, mixed species, raw Nutrition Facts
One 100 g serving of crustaceans, spiny lobster, mixed species, raw has 112 calories, 2.4 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 150.5 mg | 7% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Vitamins & Minerals
| Calcium | 41.7 mg | 3% |
|---|---|---|
| Iron | 1 mg | 6% |
| Potassium | 153 mg | 3% |
| Magnesium | 34 mg | 8% |
| Zinc | 4.8 mg | 44% |
| Vitamin A | 4.3 mcg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin B12 | 3 mcg | 124% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of crustaceans, spiny lobster, mixed species, raw?
A oz (85 g) serving of crustaceans, spiny lobster, mixed species, raw has 95.2 calories, per USDA FoodData Central.
Is crustaceans, spiny lobster, mixed species, raw high in vitamin b12?
Yes — a 100 g serving of crustaceans, spiny lobster, mixed species, raw has 3.5 mcg of vitamin b12, or 146% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."