Currants, zante, dried Nutrition Facts
One 100 g serving of currants, zante, dried has 290 calories, 77 g of carbs, and 4.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 61.9 mg | 3% |
| Carbs | 110.9 g | 40% |
| Fiber | 6.3 g | 23% |
| Sugars | 89.7 g | — |
| Protein | 4.9 g | 10% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 126.7 mg | 10% |
| Iron | 2.7 mg | 15% |
| Potassium | 1118.9 mg | 24% |
| Magnesium | 51.8 mg | 12% |
| Zinc | 0.5 mg | 5% |
| Vitamin A | 5.8 mcg | 1% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (144 g) of currants, zante, dried?
A cup (144 g) serving of currants, zante, dried has 417.6 calories, per USDA FoodData Central.
Is currants, zante, dried high in carbs?
Yes — a 100 g serving of currants, zante, dried has 77 g of carbs, or 28% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."