Dip, FRITO'S, bean, original flavor Nutrition Facts
One 100 g serving of dip, frito's, bean, original flavor has 119 calories, 15.9 g of carbs, and 4.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Sodium | 159.5 mg | 7% |
| Carbs | 5.7 g | 2% |
| Fiber | 1.8 g | 6% |
| Sugars | 0.4 g | — |
| Protein | 1.9 g | 4% |
Vitamins & Minerals
| Calcium | 9.4 mg | 1% |
|---|---|---|
| Iron | 0.6 mg | 3% |
| Potassium | 132.5 mg | 3% |
| Magnesium | 14.4 mg | 3% |
| Zinc | 0.2 mg | 2% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (36 g) of dip, frito's, bean, original flavor?
A tbsp (36 g) serving of dip, frito's, bean, original flavor has 42.8 calories, per USDA FoodData Central.
Is dip, frito's, bean, original flavor low in calcium?
Yes — a 100 g serving of dip, frito's, bean, original flavor has 26 mg of calcium, or 2% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."