Durian, raw or frozen Nutrition Facts
One 100 g serving of durian, raw or frozen has 147 calories, 27.1 g of carbs, and 3.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 12.9 g | 17% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.9 mg | 0% |
| Carbs | 65.9 g | 24% |
| Fiber | 9.2 g | 33% |
| Protein | 3.6 g | 7% |
Vitamins & Minerals
| Calcium | 14.6 mg | 1% |
|---|---|---|
| Iron | 1 mg | 6% |
| Potassium | 1059.5 mg | 23% |
| Magnesium | 72.9 mg | 17% |
| Zinc | 0.7 mg | 6% |
| Vitamin A | 4.9 mcg | 1% |
| Vitamin C | 47.9 mg | 53% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, chopped or diced (243 g) of durian, raw or frozen?
A cup, chopped or diced (243 g) serving of durian, raw or frozen has 357.2 calories, per USDA FoodData Central.
Is durian, raw or frozen high in vitamin c?
Yes — a 100 g serving of durian, raw or frozen has 19.7 mg of vitamin c, or 22% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."