Figs, dried, uncooked Nutrition Facts
One 100 g serving of figs, dried, uncooked has 249 calories, 63.9 g of carbs, and 9.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.3 g | 2% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 14.9 mg | 1% |
| Carbs | 95.2 g | 35% |
| Fiber | 14.6 g | 52% |
| Sugars | 71.4 g | — |
| Protein | 4.9 g | 10% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 241.4 mg | 19% |
| Iron | 3 mg | 17% |
| Potassium | 1013.2 mg | 22% |
| Magnesium | 101.3 mg | 24% |
| Zinc | 0.8 mg | 7% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (149 g) of figs, dried, uncooked?
A cup (149 g) serving of figs, dried, uncooked has 371 calories, per USDA FoodData Central.
Is figs, dried, uncooked high in fiber?
Yes — a 100 g serving of figs, dried, uncooked has 9.8 g of fiber, or 35% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."