Fish, eel, mixed species, raw Nutrition Facts
One 100 g serving of fish, eel, mixed species, raw has 184 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 9.9 g | 13% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 107.1 mg | 36% |
| Sodium | 43.4 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 15.6 g | 31% |
Vitamins & Minerals
| Vitamin D | 19.8 mcg | 99% |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 231.2 mg | 5% |
| Magnesium | 17 mg | 4% |
| Zinc | 1.4 mg | 13% |
| Vitamin A | 886.6 mcg | 99% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin B12 | 2.6 mcg | 106% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of fish, eel, mixed species, raw?
A oz (85 g) serving of fish, eel, mixed species, raw has 156.4 calories, per USDA FoodData Central.
Is fish, eel, mixed species, raw high in vitamin b12?
Yes — a 100 g serving of fish, eel, mixed species, raw has 3 mcg of vitamin b12, or 125% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."