Fish, fish sticks, frozen, prepared Nutrition Facts
One 100 g serving of fish, fish sticks, frozen, prepared has 277 calories, 21.7 g of carbs, and 1.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 9.2 g | 12% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.1 g | — |
| Cholesterol | 16 mg | 5% |
| Sodium | 229.1 mg | 10% |
| Carbs | 12.4 g | 4% |
| Fiber | 0.9 g | 3% |
| Sugars | 0.9 g | — |
| Protein | 6.3 g | 13% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 9.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 105.5 mg | 2% |
| Magnesium | 14.2 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 2.3 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.6 mcg | 24% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a piece (4" x 2" x 1/2") (57 g) of fish, fish sticks, frozen, prepared?
A piece (4" x 2" x 1/2") (57 g) serving of fish, fish sticks, frozen, prepared has 157.9 calories, per USDA FoodData Central.
Is fish, fish sticks, frozen, prepared high in vitamin b12?
Yes — a 100 g serving of fish, fish sticks, frozen, prepared has 1 mcg of vitamin b12, or 42% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."