Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition Facts
One 100 g serving of fish, flatfish (flounder and sole species), cooked, dry heat has 86 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | — |
| Cholesterol | 71.1 mg | 24% |
| Sodium | 461 mg | 20% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 19.3 g | 39% |
Vitamins & Minerals
| Vitamin D | 4.4 mcg | 22% |
|---|---|---|
| Calcium | 31.8 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 250.2 mg | 5% |
| Magnesium | 27.9 mg | 7% |
| Zinc | 0.5 mg | 5% |
| Vitamin A | 15.2 mcg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.7 mcg | 69% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a fillet (127 g) of fish, flatfish (flounder and sole species), cooked, dry heat?
A fillet (127 g) serving of fish, flatfish (flounder and sole species), cooked, dry heat has 109.2 calories, per USDA FoodData Central.
Is fish, flatfish (flounder and sole species), cooked, dry heat high in vitamin b12?
Yes — a 100 g serving of fish, flatfish (flounder and sole species), cooked, dry heat has 1.3 mcg of vitamin b12, or 54% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."