Fish, flatfish (flounder and sole species), raw Nutrition Facts
One 100 g serving of fish, flatfish (flounder and sole species), raw has 70 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 12.8 mg | 4% |
| Sodium | 83.9 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 3.5 g | 7% |
Vitamins & Minerals
| Vitamin D | 0.8 mcg | 4% |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.1 mg | 0% |
| Potassium | 45.4 mg | 1% |
| Magnesium | 5.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 2.8 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.3 mcg | 13% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz, boneless (28.35 g) of fish, flatfish (flounder and sole species), raw?
A oz, boneless (28.35 g) serving of fish, flatfish (flounder and sole species), raw has 19.8 calories, per USDA FoodData Central.
Is fish, flatfish (flounder and sole species), raw high in vitamin b12?
Yes — a 100 g serving of fish, flatfish (flounder and sole species), raw has 1.1 mcg of vitamin b12, or 46% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."