Fish, halibut, Greenland, raw Nutrition Facts
One 100 g serving of fish, halibut, greenland, raw has 186 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 11.7 g | 15% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 39.1 mg | 13% |
| Sodium | 68 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 12.2 g | 24% |
Vitamins & Minerals
| Vitamin D | 23.3 mcg | 116% |
|---|---|---|
| Calcium | 2.6 mg | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 227.8 mg | 5% |
| Magnesium | 22.1 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 11.9 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.9 mcg | 35% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of fish, halibut, greenland, raw?
A oz (85 g) serving of fish, halibut, greenland, raw has 158.1 calories, per USDA FoodData Central.
Is fish, halibut, greenland, raw high in vitamin d?
Yes — a 100 g serving of fish, halibut, greenland, raw has 27.4 mcg of vitamin d, or 137% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."