Fish, herring, Atlantic, pickled Nutrition Facts
One 100 g serving of fish, herring, atlantic, pickled has 262 calories, 9.6 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 25.2 g | 32% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | 18.2 mg | 6% |
| Sodium | 1218 mg | 53% |
| Carbs | 13.4 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 10.8 g | — |
| Protein | 19.9 g | 40% |
Vitamins & Minerals
| Vitamin D | 3.9 mcg | 20% |
|---|---|---|
| Calcium | 107.8 mg | 8% |
| Iron | 1.7 mg | 9% |
| Potassium | 96.6 mg | 2% |
| Magnesium | 11.2 mg | 3% |
| Zinc | 0.7 mg | 7% |
| Vitamin A | 361.2 mcg | 40% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 6 mcg | 251% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (140 g) of fish, herring, atlantic, pickled?
A cup (140 g) serving of fish, herring, atlantic, pickled has 366.8 calories, per USDA FoodData Central.
Is fish, herring, atlantic, pickled high in vitamin b12?
Yes — a 100 g serving of fish, herring, atlantic, pickled has 4.3 mcg of vitamin b12, or 179% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."