Fish, herring, Atlantic, raw Nutrition Facts
One 100 g serving of fish, herring, atlantic, raw has 158 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.6 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 17 mg | 6% |
| Sodium | 25.5 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 5.1 g | 10% |
Vitamins & Minerals
| Vitamin D | 1.2 mcg | 6% |
|---|---|---|
| Calcium | 16.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 92.7 mg | 2% |
| Magnesium | 9.1 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 7.9 mcg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin B12 | 3.9 mcg | 162% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz, boneless (28.35 g) of fish, herring, atlantic, raw?
A oz, boneless (28.35 g) serving of fish, herring, atlantic, raw has 44.8 calories, per USDA FoodData Central.
Is fish, herring, atlantic, raw high in vitamin b12?
Yes — a 100 g serving of fish, herring, atlantic, raw has 13.7 mcg of vitamin b12, or 571% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."