Fish, mackerel, Atlantic, raw Nutrition Facts
One 100 g serving of fish, mackerel, atlantic, raw has 205 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 15.6 g | 20% |
| Saturated fat | 3.7 g | 18% |
| Cholesterol | 78.4 mg | 26% |
| Sodium | 100.8 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 20.8 g | 42% |
Vitamins & Minerals
| Vitamin D | 18 mcg | 90% |
|---|---|---|
| Calcium | 13.4 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 351.7 mg | 7% |
| Magnesium | 85.1 mg | 20% |
| Zinc | 0.7 mg | 6% |
| Vitamin A | 56 mcg | 6% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin B12 | 9.7 mcg | 406% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a fillet (112 g) of fish, mackerel, atlantic, raw?
A fillet (112 g) serving of fish, mackerel, atlantic, raw has 229.6 calories, per USDA FoodData Central.
Is fish, mackerel, atlantic, raw high in vitamin b12?
Yes — a 100 g serving of fish, mackerel, atlantic, raw has 8.7 mcg of vitamin b12, or 363% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."