Fish, ocean perch, Atlantic, raw Nutrition Facts
One 100 g serving of fish, ocean perch, atlantic, raw has 79 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 81.4 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 4.3 g | 9% |
Vitamins & Minerals
| Vitamin D | 0.3 mcg | 2% |
|---|---|---|
| Calcium | 7.9 mg | 1% |
| Iron | 0.1 mg | 0% |
| Potassium | 53 mg | 1% |
| Magnesium | 6.5 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 3.4 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.4 mcg | 18% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz, boneless (28.35 g) of fish, ocean perch, atlantic, raw?
A oz, boneless (28.35 g) serving of fish, ocean perch, atlantic, raw has 22.4 calories, per USDA FoodData Central.
Is fish, ocean perch, atlantic, raw high in vitamin b12?
Yes — a 100 g serving of fish, ocean perch, atlantic, raw has 1.5 mcg of vitamin b12, or 63% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."