Fish, pollock, Alaska, raw Nutrition Facts
Quick answer
One 100 g serving of fish, pollock, alaska, raw has 76 calories and 0 g of carbs.
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Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
64.6
| Amount | %DV* | |
|---|---|---|
| Fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 51.9 mg | 17% |
| Sodium | 135.2 mg | 6% |
| Carbs | 0 g | 0% |
| Protein | 14.6 g | 29% |
Vitamins & Minerals
| Calcium | 10.2 mg | 1% |
|---|---|---|
| Iron | 0.2 mg | 1% |
| Potassium | 281.3 mg | 6% |
| Magnesium | 28.9 mg | 7% |
| Zinc | 0.3 mg | 3% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 91%
Carbs 0%
Fat 9%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of fish, pollock, alaska, raw?
A oz (85 g) serving of fish, pollock, alaska, raw has 64.6 calories, per USDA FoodData Central.
Is fish, pollock, alaska, raw high in protein?
Yes — a 100 g serving of fish, pollock, alaska, raw has 17.2 g of protein, or 34% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."