Fish, smelt, rainbow, raw Nutrition Facts
One 100 g serving of fish, smelt, rainbow, raw has 97 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 51 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 15 g | 30% |
Vitamins & Minerals
| Vitamin D | 0.7 mcg | 3% |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 246.5 mg | 5% |
| Magnesium | 25.5 mg | 6% |
| Zinc | 1.4 mg | 13% |
| Vitamin A | 12.8 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2.9 mcg | 120% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of fish, smelt, rainbow, raw?
A oz (85 g) serving of fish, smelt, rainbow, raw has 82.5 calories, per USDA FoodData Central.
Is fish, smelt, rainbow, raw high in vitamin b12?
Yes — a 100 g serving of fish, smelt, rainbow, raw has 3.4 mcg of vitamin b12, or 142% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."