Fish, tuna salad Nutrition Facts
Quick answer
One 100 g serving of fish, tuna salad has 187 calories, 9.4 g of carbs, and 0 g of fiber.
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Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
159
| Amount | %DV* | |
|---|---|---|
| Fat | 7.9 g | 10% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 11 mg | 4% |
| Sodium | 341.7 mg | 15% |
| Carbs | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 13.6 g | 27% |
Vitamins & Minerals
| Calcium | 14.5 mg | 1% |
|---|---|---|
| Iron | 0.9 mg | 5% |
| Potassium | 151.3 mg | 3% |
| Magnesium | 16.2 mg | 4% |
| Zinc | 0.5 mg | 4% |
| Vitamin A | 20.4 mcg | 2% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin B12 | 1 mcg | 43% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 35%
Carbs 20%
Fat 45%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of fish, tuna salad?
A oz (85 g) serving of fish, tuna salad has 159 calories, per USDA FoodData Central.
Is fish, tuna salad high in vitamin b12?
Yes — a 100 g serving of fish, tuna salad has 1.2 mcg of vitamin b12, or 50% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."