Formulated Bar, SOUTH BEACH protein bar Nutrition Facts
One 100 g serving of formulated bar, south beach protein bar has 412 calories, 38.4 g of carbs, and 7.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.1 g | 10% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | — |
| Cholesterol | 1.6 mg | 1% |
| Sodium | 231.1 mg | 10% |
| Carbs | 20.4 g | 7% |
| Fiber | 3.9 g | 14% |
| Sugars | 8.1 g | — |
| Protein | 16.1 g | 32% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 170.7 mg | 13% |
| Iron | 2.9 mg | 16% |
| Potassium | 420.3 mg | 9% |
| Magnesium | 37.6 mg | 9% |
| Zinc | 1.3 mg | 12% |
| Vitamin A | 207.2 mcg | 23% |
| Vitamin C | 14.8 mg | 16% |
| Vitamin B12 | 0.3 mcg | 13% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a bar (53 g) of formulated bar, south beach protein bar?
A bar (53 g) serving of formulated bar, south beach protein bar has 218.4 calories, per USDA FoodData Central.
Is formulated bar, south beach protein bar high in protein?
Yes — a 100 g serving of formulated bar, south beach protein bar has 30.3 g of protein, or 61% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."