Frijoles rojos volteados (Refried beans, red, canned) Nutrition Facts
One 100 g serving of frijoles rojos volteados has 144 calories, 15.5 g of carbs, and 4.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 16.1 g | 21% |
| Saturated fat | 2.1 g | 10% |
| Trans fat | 0.5 g | — |
| Sodium | 873.8 mg | 38% |
| Carbs | 36.1 g | 13% |
| Fiber | 11 g | 39% |
| Protein | 11.7 g | 23% |
Vitamins & Minerals
| Calcium | 76.9 mg | 6% |
|---|---|---|
| Iron | 4.5 mg | 25% |
| Potassium | 722.3 mg | 15% |
| Magnesium | 83.9 mg | 20% |
| Zinc | 1.6 mg | 15% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (233 g) of frijoles rojos volteados?
A cup (233 g) serving of frijoles rojos volteados has 335.5 calories, per USDA FoodData Central.
Is frijoles rojos volteados low in calcium?
Yes — a 100 g serving of frijoles rojos volteados has 33 mg of calcium, or 3% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."