Grape leaves, canned Nutrition Facts
Quick answer
One 100 g serving of grape leaves, canned has 69 calories, 11.7 g of carbs, and 9.9 g of fiber.
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Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
2.8
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 114.1 mg | 5% |
| Carbs | 0.5 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 11.6 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 1.2 mg | 0% |
| Magnesium | 0.6 mg | 0% |
| Zinc | 0 mg | 0% |
| Vitamin A | 10.5 mcg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 21%
Carbs 57%
Fat 22%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a leaf (4 g) of grape leaves, canned?
A leaf (4 g) serving of grape leaves, canned has 2.8 calories, per USDA FoodData Central.
Is grape leaves, canned high in sodium?
Yes — a 100 g serving of grape leaves, canned has 2853 mg of sodium, or 124% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."