Groundcherries, (cape-gooseberries or poha), raw Nutrition Facts

Quick answer

One 100 g serving of groundcherries, (cape-gooseberries or poha), raw has 53 calories and 11.2 g of carbs.

Groundcherries, (cape-gooseberries or poha), raw

Per 100 g · cup (140 g)
Calories 53
Protein1.9 g
Fat0.7 g
Carbs11.2 g
Trans fat0 g
Cholesterol0 mg
Calcium9 mg
Iron1 mg
Vitamin A36 mcg
Vitamin C11 mg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Gluten-free Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Groundcherries, (cape-gooseberries or poha), raw

Calories → Groundcherries, (cape-gooseberries or poha), raw: cup to grams →