Hominy, canned, white Nutrition Facts
Quick answer
One 100 g serving of hominy, canned, white has 72 calories, 14.3 g of carbs, and 2.5 g of fiber.
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
118.8
| Amount | %DV* | |
|---|---|---|
| Fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 440.6 mg | 19% |
| Carbs | 23.6 g | 9% |
| Fiber | 4.1 g | 15% |
| Sugars | 2.5 g | — |
| Protein | 2.5 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 16.5 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 14.9 mg | 0% |
| Magnesium | 26.4 mg | 6% |
| Zinc | 1.7 mg | 16% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 8%
Carbs 80%
Fat 11%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (165 g) of hominy, canned, white?
A cup (165 g) serving of hominy, canned, white has 118.8 calories, per USDA FoodData Central.
Is hominy, canned, white low in fat?
Yes — a 100 g serving of hominy, canned, white has 0.9 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."