Hummus, home prepared Nutrition Facts
One 100 g serving of hummus, home prepared has 177 calories, 20.1 g of carbs, and 4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 36.3 mg | 2% |
| Carbs | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Sugars | 0 g | — |
| Protein | 0.7 g | 1% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 7.4 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 26 mg | 1% |
| Magnesium | 4.4 mg | 1% |
| Zinc | 0.2 mg | 1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tablespoon (15 g) of hummus, home prepared?
A tablespoon (15 g) serving of hummus, home prepared has 26.6 calories, per USDA FoodData Central.
Is hummus, home prepared low in calcium?
Yes — a 100 g serving of hummus, home prepared has 49 mg of calcium, or 4% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."