Jackfruit, raw Nutrition Facts

Quick answer

One 100 g serving of jackfruit, raw has 95 calories, 23.3 g of carbs, and 1.5 g of fiber.

Jackfruit, raw

Per 100 g · cup, sliced (165 g)
Calories 95
Protein1.7 g
Fat0.6 g
Carbs23.3 g
Fiber1.5 g
Sugars19.1 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Potassium448 mg
Calcium24 mg
Iron0.23 mg
Magnesium29 mg
Zinc0.13 mg
Vitamin A5 mcg
Vitamin C13.7 mg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Jackfruit, raw

Calories → Jackfruit, raw: cup, sliced to grams →