Kale, frozen, unprepared Nutrition Facts
One 100 g serving of kale, frozen, unprepared has 28 calories, 4.9 g of carbs, and 2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 14.1 mg | 1% |
| Carbs | 4.6 g | 2% |
| Fiber | 1.9 g | 7% |
| Sugars | 0.8 g | — |
| Protein | 2.5 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 127.8 mg | 10% |
| Iron | 0.9 mg | 5% |
| Potassium | 313 mg | 7% |
| Magnesium | 16.9 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 193.6 mcg | 22% |
| Vitamin C | 36.9 mg | 41% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a package (10 oz) (94 g) of kale, frozen, unprepared?
A package (10 oz) (94 g) serving of kale, frozen, unprepared has 26.3 calories, per USDA FoodData Central.
Is kale, frozen, unprepared high in vitamin c?
Yes — a 100 g serving of kale, frozen, unprepared has 39.3 mg of vitamin c, or 44% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."