Lentils, sprouted, raw Nutrition Facts
Quick answer
One 100 g serving of lentils, sprouted, raw has 106 calories and 22.1 g of carbs.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
81.6
| Amount | %DV* | |
|---|---|---|
| Fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 8.5 mg | 0% |
| Carbs | 17 g | 6% |
| Protein | 6.9 g | 14% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 19.3 mg | 1% |
| Iron | 2.5 mg | 14% |
| Potassium | 247.9 mg | 5% |
| Magnesium | 28.5 mg | 7% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 1.5 mcg | 0% |
| Vitamin C | 12.7 mg | 14% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 28%
Carbs 68%
Fat 4%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (77 g) of lentils, sprouted, raw?
A cup (77 g) serving of lentils, sprouted, raw has 81.6 calories, per USDA FoodData Central.
Is lentils, sprouted, raw low in fat?
Yes — a 100 g serving of lentils, sprouted, raw has 0.6 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."