Lettuce, butterhead (includes boston and bibb types), raw Nutrition Facts
One 100 g serving of lettuce, butterhead (includes boston and bibb types), raw has 13 calories, 2.2 g of carbs, and 1.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.8 mg | 0% |
| Carbs | 1.2 g | 0% |
| Fiber | 0.6 g | 2% |
| Sugars | 0.5 g | — |
| Protein | 0.8 g | 2% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 19.3 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 130.9 mg | 3% |
| Magnesium | 7.2 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 91.3 mcg | 10% |
| Vitamin C | 2 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, shredded or chopped (55 g) of lettuce, butterhead (includes boston and bibb types), raw?
A cup, shredded or chopped (55 g) serving of lettuce, butterhead (includes boston and bibb types), raw has 7.2 calories, per USDA FoodData Central.
Is lettuce, butterhead (includes boston and bibb types), raw low in carbs?
Yes — a 100 g serving of lettuce, butterhead (includes boston and bibb types), raw has 2.2 g of carbs, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."