Malabar spinach, cooked Nutrition Facts
One 100 g serving of malabar spinach, cooked has 23 calories, 2.7 g of carbs, and 2.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 24.2 mg | 1% |
| Carbs | 1.2 g | 0% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 54.6 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 112.6 mg | 2% |
| Magnesium | 21.1 mg | 5% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 25.5 mcg | 3% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (44 g) of malabar spinach, cooked?
A cup (44 g) serving of malabar spinach, cooked has 10.1 calories, per USDA FoodData Central.
Is malabar spinach, cooked low in fat?
Yes — a 100 g serving of malabar spinach, cooked has 0.8 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."