Millet flour Nutrition Facts
Quick answer
One 100 g serving of millet flour has 382 calories, 75.1 g of carbs, and 3.5 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
454.6
| Amount | %DV* | |
|---|---|---|
| Fat | 5.1 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | — |
| Sodium | 4.8 mg | 0% |
| Carbs | 89.4 g | 32% |
| Fiber | 4.2 g | 15% |
| Sugars | 2 g | — |
| Protein | 12.9 g | 26% |
Vitamins & Minerals
| Calcium | 16.7 mg | 1% |
|---|---|---|
| Iron | 4.7 mg | 26% |
| Potassium | 266.6 mg | 6% |
| Magnesium | 141.6 mg | 34% |
| Zinc | 3.1 mg | 28% |
| Vitamin C | 0 mg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 11%
Carbs 79%
Fat 10%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (119 g) of millet flour?
A cup (119 g) serving of millet flour has 454.6 calories, per USDA FoodData Central.
Is millet flour high in magnesium?
Yes — a 100 g serving of millet flour has 119 mg of magnesium, or 28% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."