Millet, raw Nutrition Facts
Quick answer
One 100 g serving of millet, raw has 378 calories, 72.8 g of carbs, and 8.5 g of fiber.
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
756
| Amount | %DV* | |
|---|---|---|
| Fat | 8.4 g | 11% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbs | 145.6 g | 53% |
| Fiber | 17 g | 61% |
| Protein | 22 g | 44% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 6 mg | 33% |
| Potassium | 390 mg | 8% |
| Magnesium | 228 mg | 54% |
| Zinc | 3.4 mg | 31% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 12%
Carbs 78%
Fat 10%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (200 g) of millet, raw?
A cup (200 g) serving of millet, raw has 756 calories, per USDA FoodData Central.
Is millet, raw high in fiber?
Yes — a 100 g serving of millet, raw has 8.5 g of fiber, or 30% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."