Mollusks, conch, baked or broiled Nutrition Facts
One 100 g serving of mollusks, conch, baked or broiled has 130 calories, 1.7 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.5 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 82.6 mg | 28% |
| Sodium | 194.3 mg | 8% |
| Carbs | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 33.4 g | 67% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 124.5 mg | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 207 mg | 4% |
| Magnesium | 302.3 mg | 72% |
| Zinc | 2.2 mg | 20% |
| Vitamin A | 8.9 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 6.7 mcg | 280% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, sliced (127 g) of mollusks, conch, baked or broiled?
A cup, sliced (127 g) serving of mollusks, conch, baked or broiled has 165.1 calories, per USDA FoodData Central.
Is mollusks, conch, baked or broiled high in vitamin b12?
Yes — a 100 g serving of mollusks, conch, baked or broiled has 5.3 mcg of vitamin b12, or 221% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."