Mushrooms, maitake, raw Nutrition Facts
One 100 g serving of mushrooms, maitake, raw has 31 calories, 7 g of carbs, and 2.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.7 mg | 0% |
| Carbs | 4.9 g | 2% |
| Fiber | 1.9 g | 7% |
| Sugars | 1.5 g | — |
| Protein | 1.3 g | 3% |
Vitamins & Minerals
| Vitamin D | 19.7 mcg | 98% |
|---|---|---|
| Calcium | 0.7 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 142.8 mg | 3% |
| Magnesium | 7 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup diced (70 g) of mushrooms, maitake, raw?
A cup diced (70 g) serving of mushrooms, maitake, raw has 21.7 calories, per USDA FoodData Central.
Is mushrooms, maitake, raw high in vitamin d?
Yes — a 100 g serving of mushrooms, maitake, raw has 28.1 mcg of vitamin d, or 141% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."