Mustard greens, frozen, unprepared Nutrition Facts
One 100 g serving of mustard greens, frozen, unprepared has 20 calories, 3.4 g of carbs, and 3.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 42.3 mg | 2% |
| Carbs | 5 g | 2% |
| Fiber | 4.8 g | 17% |
| Protein | 3.7 g | 7% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 169.4 mg | 13% |
| Iron | 1.9 mg | 10% |
| Potassium | 248.2 mg | 5% |
| Magnesium | 21.9 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 376.7 mcg | 42% |
| Vitamin C | 36.9 mg | 41% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, chopped (146 g) of mustard greens, frozen, unprepared?
A cup, chopped (146 g) serving of mustard greens, frozen, unprepared has 29.2 calories, per USDA FoodData Central.
Is mustard greens, frozen, unprepared high in vitamin a?
Yes — a 100 g serving of mustard greens, frozen, unprepared has 258 mcg of vitamin a, or 29% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."