Nuts, almond paste Nutrition Facts
Quick answer
One 100 g serving of nuts, almond paste has 458 calories, 47.8 g of carbs, and 4.8 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
129.8
| Amount | %DV* | |
|---|---|---|
| Fat | 7.9 g | 10% |
| Saturated fat | 0.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.6 mg | 0% |
| Carbs | 13.6 g | 5% |
| Fiber | 1.4 g | 5% |
| Sugars | 10.3 g | — |
| Protein | 2.6 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 48.8 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 89 mg | 2% |
| Magnesium | 36.9 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 8%
Carbs 40%
Fat 52%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of nuts, almond paste?
A oz (28.35 g) serving of nuts, almond paste has 129.8 calories, per USDA FoodData Central.
Is nuts, almond paste high in fat?
Yes — a 100 g serving of nuts, almond paste has 27.7 g of fat, or 36% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."